How to Control Sea Sickness

There's nothing quite like the thrill of the open ocean, the salty air on your face, and the vast expanse of blue stretching out before you. But for some of us, this idyllic picture can be disrupted by a less-than-pleasant companion: motion sickness, or as seasoned sailors sometimes call it, "mal de mer."

Don't let the fear of feeling queasy keep you landlocked! With a few savvy strategies, you can significantly reduce the chances of motion sickness and enjoy your time on the waves. Here are some tried-and-true tips to help you navigate those unsteady seas:

1. Secure Your Gaze on the Horizon:

This is perhaps the oldest and most effective trick in the book. Your inner ear, eyes, and brain work together to maintain balance. When you're on a moving vessel, your inner ear senses the motion, but if you're looking at something inside the boat that isn't moving with the waves, it can create a sensory conflict that leads to nausea.

* Focus on a fixed point in the distance: The horizon provides a stable visual reference that can help your brain reconcile the conflicting signals.

* Stay on deck: Fresh air and a clear view of the horizon are your allies. Avoid spending too much time in enclosed spaces below deck where you can't see the outside movement.

2. Position Yourself Wisely:

Where you are on the boat can make a big difference.

* Seek the middle: The center of the vessel experiences less vertical motion than the bow (front) or stern (back), and less rolling than the sides. Aim for a cabin or seating in this area.

* Lower decks are generally better: The higher up you are, the more exaggerated the movement feels.

* Face forward: If you're on a smaller boat or ferry, try to sit facing the direction of travel.

3. Fresh Air is Your Friend:

Stuffiness and strong odors can exacerbate motion sickness.

* Get some ventilation: Open a window or head to an open deck whenever possible.

* Avoid strong smells: Steer clear of galleys (kitchens) or areas with strong fumes.

4. Mind Your Stomach:

Both an empty stomach and a very full stomach can contribute to motion sickness.

* Eat light and bland meals: Opt for easily digestible foods like plain crackers, toast, or bananas. Avoid greasy, spicy, or acidic foods before and during your voyage.

* Stay hydrated: Sip on clear fluids like water or ginger ale throughout the trip. Avoid sugary drinks and alcohol.

* Consider ginger: Ginger in various forms (candies, capsules, ginger ale) has been shown to help settle the stomach for some people.

5. Medications and Remedies:

Several over-the-counter and prescription medications can help prevent or treat motion sickness.

* Antihistamines: Medications like dimenhydrinate (Dramamine) and meclizine (Bonine) are commonly used. Be aware that some antihistamines can cause drowsiness.

* Scopolamine patches: These are prescription patches worn behind the ear. They are effective but can have side effects, so discuss them with your doctor.

* Acupressure bands: These wristbands apply pressure to a specific point on the inner wrist that is believed to relieve nausea. While scientific evidence is mixed, some people find them helpful.

6. Stay Busy and Distracted:

Sometimes, focusing on an activity can take your mind off the motion.

* Engage in conversation: Chatting with fellow passengers can be a great distraction.

* Read or listen to music: As long as it doesn't require too much intense focus that might strain your eyes.

* Participate in onboard activities: Getting involved can help you forget about any queasiness.

7. Get Adequate Rest Before Your Trip:

Being tired can make you more susceptible to motion sickness. Ensure you get a good night's sleep before setting sail.

Listen to Your Body:

Ultimately, the best approach is to pay attention to your body's signals. If you start to feel unwell, take action immediately. Don't try to tough it out, as it can make things worse. Find a comfortable spot, focus on the horizon, get some fresh air, and sip on something bland.

This YouTube video provides some additional guidance from Captain Lang:

With these tips in your arsenal, you'll be well-equipped to tackle those rolling waves and fully embrace the joys of your seafaring adventure. Bon voyage!